The MindChill Collective presents.....
Experience the sweaty joy of being alive in this workshop inspired by a fusion of Yogic wisdom & the spirit of Disco! Embrace your inner Bee Gee, get your juices flowing, & breathe big with some funky new friends!
Life is a tantalizing adventure! Join us for this deep and playful dive into the experience of BEING ALIVE, where we will explore the wonders of the energies of embodiment! Working with the powerful tools of Asana, Qi Gong, Pranayama and Meditation, experience a whole new dimension of ALIVENESS on your mat. With a 70’s and 80’s inspired playlist, we we will bring it all together in a Disco/Yoga fusion flow that will leave you sweaty, scintillating, and smiling ear to ear.
This workshop is open to all levels of practice. Whether you're a seasoned practitioner or brand new to the wonderful world of yoga; if you aspire to sweat, to laugh, to spark the radiance of your soul, then get your Disco toes to this workshop!
Part 1 • Kula cultivation + whimsical revelation
Part 2 • Breathing Life - THE POWER OF PRANAYAMA
Part 3 • Awakening to Aliveness - THE ART OF FEELING
Part 4 • Journey Into Essence - DISSOLVING MEDITATION
Part 5 • A 70-minute NamaSlay fusion flow class, including elements of Qi Gong, Vinyasa, Hatha and Pranayama, topped off with a 70’s & 80’s inspired booty-shaking playlist!
**Warning.....expect sweet basslines, sweaty smiles, deep delicious breaths & FUN•FUN•FUN**
Date: Wed., Sept. 27th
Cost: $35- + GST.