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Winters Gone....Get Your Damn Headbands On!
Get ready to sweat out the ‘Winter Funk’ with this powerful, playful and spirited exploration of a flow-based, detoxifying practice with the boys of The MindChill Collective.
It's spring, which means it’s CLEANSING time for the body, mind and soul! Reawaken from hibernation and launch into the warming season rejuvenated in this new workshop from Cam & Wes! In this exploration we will delve into various cleansing Pranayamas, Asanas and Qi Gong techniques - all meant to stoke the body’s inner fire and build heat and momentum for the coming Summer. With time spent de-constructing these simple yet very effective yoga tools, we'll then work them into a 90min 'Stayin Alive Fusion Flow’ to melt away the Winter and fire up vibrant health and well-being. You'll put your headband to good use as you sweat, laugh and smile your way to bliss with the boys!
**BRING YOUR FAV HEADBAND**
Part 1 • Kula cultivation + Whimsical Revelation
Part 2 • ‘Lighting the Spark’ where we deconstruct specific Pranayama, Asana and Qi Gong techniques all intended to create heat and momentum.
Part 3 • A 90 minute ‘Stayin Alive Fusion Flow’ where we combine Hatha-Vinyasa-Kundalini-Qi Gong and a wee bit of Yin into a spicy, one-of-a-kind yoga adventure on your mat.
Wednesday • April 19, 2017
The Yoga Loft
6.00 – 8.00pm