a Microcosmic Qi Gong Adventure with Wesley Salter
Learn to circulate and balance yin & yang energies in the body through Qi Gong with the awakening of your Microcosmic Orbit.
“Add not only years to your life, but life to your years.”
Qi Gong, often referred to as ‘Taoist Yoga’ or ‘Standing Yin Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system. Once guarded as a secret practice, Qi Gong practitioners mirror the movement of nature to awaken the flow of Qi. This unique practice is composed of tension-releasing stretches, graceful moving meditations and nature-inspired standing postures, all harmonized with balanced breathing and a present, clear mind. The intention of the practice is to cultivate BIG Qi [Life Force/Prana], prevent disease, and to promote a long healthy life.
The Microcosmic Orbit practice is a classic Taoist method for cleansing, elevating, balancing, & circulating Qi through the energy channels of the body. Breathe deeply & raise your energetic vibration and empower a direct connection to the universe & nature, by tapping into your ‘life-force’ potential.
i) Kula Cultivation • whimsical revelation
ii) Feel the GLOW • invigorating Qi Gong exercises
iii) Deconstructing the Microcosmic Orbit •the magical pathway
iv) Microcosmic Orbit Meditation • a 20min Yin Meditation
v) ‘BIG Qi’ Microcosmic Flow • a 70min Qi Gong Flow
**This is an all-levels workshop that is open to all students. No equipment required. Come in comfortable clothing and expect to explore deep breathing, gentle, mesmerizing flows and be prepared to celebrate the sparkle of BIG Qi**
Nov. 19th • 1-4pm
Semperviva Yoga Sea Studio
$40- + GST
Instagram/Twitter/Tumblr • @wesleyoga
www.wesleyoga.com + www.themindchillcollective.com