Get ready to sweat out the holiday cheer with this powerful, playful and spirited exploration of a flow-based practice with the boys of The MindChill Collective.
It’s a new year, which means it’s CLEANSING time for the body, mind and soul! Launch into 2017 rejuvenated with Cam & Wes as we explore the power of resolution by putting personal intention into action! In this workshop we will delve into various cleansing Pranayamas, Asanas and Qi Gong techniques – all meant to stoke the body’s inner fire and build heat and momentum for the new year. With time spent de-constructing these simple yet very effective yoga tools, we’ll then work them into a 90min ‘Full Power Fusion Flow’ to melt away the old year and fire up vibrant health and well-being for the new.
Part 1: Kula cultivation + whimsical revelation
Part 2: Deep Resolve: setting intention and putting it into action with specific Pranayama, Asana and Meditation techniques.
Part 3: A 90 minute ‘Full Power Fusion Flow’ where we combine Hatha-Vinyasa-Kundalini-QiGong and a wee bit of Yin into a spicy, one-of-a-kind yoga adventure on your mat.
Whatever your walk of life – whether you be a self-proclaimed couch potato, athlete, desk-jockey, seasoned yogi, starving student, gym junkie, or video game addict, YOGA IS FOR YOU. Never losing sight of the rich traditions of yoga’s origins, Cam & Wes draw from a wealth of different inspirations; from martial arts to breakdancing, from qi gong to donkey kong, from kirtan to rock’n roll, from meditation to wild celebration, you will always be surprised by what these Yoga rogues are going to cook up with each adventure on the mat! This workshop is open to all levels of practice. Whether you’re a seasoned practitioner or brand new to the wonderful world of yoga; if you aspire to learn, to laugh, to sweat and to feel your best, then get your yogi toes to this workshop and GET YOUR HEADBANDS ON! **Warning…..expect sweet beats, sweaty smiles, deep stretches, shaking your asana & a whole bunch of big breathing.**