Experience one last burst of summer heat to guide you into fall with Sun Kissed! Embrace your solar essence, get your juices flowing, and let all your light shine through!
Join us as we present our specially selected MindChill ‘Solar Bouquet’: a unique combination of Asana, Pranayama, Meditation and Mudra, all brought together to awaken your soul.
This 2hr, all-levels workshop is focused on building warmth and momentum through the exploration of various cleansing and awakening yoga mudras, pranayama techniques, asanas, and guided meditation to invite in the energy of the sun.
We’ll take the time to de-construct these simple yet very effective yoga tools, then work these techniques into a 'Solar Flare' fusion flow to fire up your soul and spark a deep sense of vibrant health and well-being. Let your beauty radiate...IT’S TIME TO SHINE!
Part 1 • Kula cultivation + whimsical revelation Part 2 • Mudras & Pranayama techniques deconstructed Part 3 • A 75 minute 'Solar Flare' fusion yoga flow (Hatha + Kundalini + Yin + Pranayama + Mudra)
This workshop is open to all levels of practice. Whether you're a seasoned practitioner or brand new to the wonderful world of yoga; if you aspire to learn, to laugh, to sweat and to feel your best, then get your yogi toes to this workshop and allow yourself to SHINE...!
**Warning.....expect sweet beats, sweaty smiles, deep stretches & FUN.**
Deets & Registraion • SunKIssed @ The Yoga Loft