A Sweet & Soulful exploration of Pranayama, Asana and Nidra in a yin yoga journey with Cameron Gilley & Wesley Salter. Spark up a true romance with this delicious dip into the soothing bliss of Yin Yoga and Yoga Nidra… Join Cameron and Wesley for a deeply relaxing and transformative Yoga celebration. Through the balance of the sweetness of Yin Yoga and the soulful relaxation of Yoga Nidra, you’ll fall madly in love with your experience of being alive! Truly, a yoga match made in heaven. ONLY LOVE is a unique yoga workshop where we take our time to share in our collective energy as a kula, and explore the mysteries of that most wonderful of organs – the human heart. Through the art of pranayama, long-held asana, and guided Yoga Nidra, we will dive deeply into a playful and heartfelt journey on the yoga mat. Expect to breathe deeply, release powerfully, and melt your stress away. With tenderness and compassion, open your heart and mind and fill them with ONLY LOVE.
The workshop will be broken down into two parts:
Part 1: Kula cultivation & pranayama
Part 2: Mindchill’s unique 90-minute “5 Alive” Yin Yoga & Yoga Nidra flow
Whatever your walk of life – whether you be a self-proclaimed couch potato, athlete, desk-jockey, seasoned yogi, starving student, gym junkie, or video game addict, YOGA IS FOR YOU. Never losing sight of the rich traditions of yoga’s origins, Cam & Wes draw from a wealth of different inspirations; from martial arts to breakdancing, from qi gong to donkey kong, from kirtan to rock’n roll, from meditation to wild celebration, you will always be surprised by what these Yoga rogues are going to cook up with each adventure on the mat! This workshop is open to all levels of practice: whether you’re a seasoned practitioner or brand new to the wonderful world of yoga, get your yogi toes out to ONLY LOVE for a taste the liberated bliss of an open heart.