Burst forth from your winter slumber into the vibrancy of spring and embrace your true FLOWER POWER, get your juices flowing and let all your beauty shine through as you awaken & detoxify with a patient, fun, powerful and spirited one-of-a-kind yoga exploration with Cameron Gilley & Wesley Salter.
Join us as we present our specially selected MindChill ‘Yoga Bouquet’: a unique blend of Pranayama, Meditation, Mudra and Asana all brought together to awaken your soul. Just as nature begins to stretch out and open her eyes at this time of year, this 2.5hr, all-levels workshop is focused on moving from the dark cold of winter into the bright colours and warmth of spring. Launch into the season with Cam & Wes as we explore various cleansing and awakening yoga mudras, pranayama techniques, asanas, as well as guided meditation to invite in the energy of renewal. We’ll take the time to de-construct these simple yet very effective yoga tools, then work these techniques into a ‘BLOOM-BASTIC’ fusion flow to melt away the winter and fire up vibrant health and well-being. Let your beauty shine forth…IT’S TIME TO BLOOM!
Part 1: Kula cultivation + whimsical revelation.
Part 2: Cleansing mudras & pranayama techniques deconstructed.
Part 3: Wakeful Stillness / A Guided Meditation
Part 4: A 75 minute ‘BLOOM-BASTIC’ fusion yoga flow (Hatha + Vinyasa + Kundalini + Pranayama + Mudra)
Whatever your walk of life – whether you be a self-proclaimed couch potato, athlete, desk-jockey, seasoned yogi, starving student, gym junkie, or video game addict, YOGA IS FOR YOU. Never losing sight of the rich traditions of yoga’s origins, Cam & Wes draw from a wealth of different inspirations; from martial arts to breakdancing, from qi gong to donkey kong, from kirtan to rock’n roll, from meditation to wild celebration, you will always be surprised by what these Yoga rogues are going to cook up with each adventure on the mat!
This workshop is open to all levels of practice. Whether you’re a seasoned practitioner or brand new to the wonderful world of yoga; if you aspire to learn, to laugh, to sweat and to feel your best, then get your yogi toes to this workshop and allow yourself to bloom…
**Warning…..expect sweet beats, sweaty smiles, deep stretches & FUN.**
Date: Apr 30
Time: 1:30 pm - 4:00 pm
Cost: $35 +GST